you (do not|never) get something for nothing
1
used to suggest that everything has a cost or a price, and that achieving something requires effort, investment, or contribution
The origin of the proverb "you do not get something for nothing" is rooted in ancient wisdom and has been expressed in various forms across cultures, including Greek and Latin texts. The proverb encourages individuals to understand that rewards or benefits are earned and require effort, sacrifice, or cost in some form, whether in terms of time, energy, or resources. It emphasizes that expecting rewards without offering anything in return is unrealistic. The saying also serves as a reminder that value, whether material or intangible, generally results from effort or investment.
- Even though he wanted to get in shape, he knew that you don't get something for nothing and that he had to put in the effort to exercise and eat healthy.